Another reason to get out with your friends and play games

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Yesterday we were talking about breast cancer and getting out with your friends for a walk.  Here is a new study that shows playing team sports is not only good for our kids but it can be good for us moms too.  Starting a lifelong habit of playing games, active sports, with your friends now can make a big difference when you get older.

It is not just a good thing to do for your own health but it sets a good example for your kids.



Team sport compensates for estrogen loss

When women enter menopause, their estrogen levels taper. This increases their risk of cardiovascular disease. New research shows that interval-based team sport can make up for this estrogen loss as it improves their conditions, reduces blood pressure and thereby protects the cardiovascular system.

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